Rachael McCaskill, a Providence native, is a private chef, kitchen witch, a natural health enthusiast, master gardener and trauma sensitive reiki master. They have transformed their own health and wellbeing by adhering to a locally sourced, primal based intuitive diet. Incorporating meditation, mindfulness and an energy healing practice into their life has improved their physical, emotional and spiritual health beyond anything they ever imagined. Rachael studies health and wellness coaching, recovery from long term psychological pharmaceutical use, Buddhist Mindfulness and Metta practice, crystal energy healing, plant medicine and tarot reading. They love to help others by sharing their healing story and offering support and guidance.