- Food Awareness 101 – transitioning from a SAD (standard American diet) to a holistic/WAPF/GAPS/AIP/Primal/Paleo or intuitive eating
- Lacto fermentation (sauerkraut & others)
- Sourdough (1.5 hour class)
- Baking with nut flours and coconut flour
- Bone/Meat Broths and Soups/Stews
- Incorporating Spirituality or Magic into Food and Meals
When scheduling, please alert me to any and all food allergies and intolerances. 🙂
Every class will include some form of take-home food. I operate on a sliding scale (pay what you are able), with a suggested range of $50 – $120 per hour/class. And, offer assistance on a need-basis. When scheduling a class, I ask for a small deposit (via Paypal, Venmo or Cash). The deposit is refundable if canceling seven days before the scheduled class. This is because some foods take a long time to prepare for class demonstration. Classes are currently held via Zoom or other virtual meetup platform.
Group classes (up to 4 people) available for a discounted per person rate. Larger group classes and workshops, which would take place in your business, are also available (local guidelines, social distancing and masks required).
Occasionally I offer free community workshops/classes! Follow me on Facebook or Instagram @rachael_wellness_chef to be notified of when I schedule a community event!
I also offer one on one, short or long term, coaching for Whole30 or elimination diet support. As well as a more gentle and slow path towards food awareness. I will help you create a structure for food choices that works for you. Sliding scale and community supported appointments available.
If you have any questions, or if there’s a topic that you are interested in, but is not listed, please let me know.