Food Education

Classes can be scheduled for any of the following topics:DSCN0716
  • Food Awareness 101 – learn to make food choices that nourish your individual mind, body and soul (we’re all different!)
  • Lacto fermentation (sauerkraut & others)
  • Kombucha
  • Sourdough
  • Baking with alternative flours
  • Bone/Meat Broths and Soups/Stews
  • Incorporating Spirituality or Magic into Food and Meals

When scheduling, please alert me to any and all food allergies and intolerances.

Every class will include some form of take-home food. I operate on a sliding scale (pay what you are able), with a suggested range of $50 – $120 per hour/class. And, offer assistance on a need-basis. When scheduling a class, I ask for a small deposit (via Paypal, Venmo or Cash). The deposit is refundable if canceling seven days before the scheduled class. This is because some foods take a long time to prepare for class demonstration. Classes are currently held via Zoom or other virtual meetup platform.

Group classes (up to 4 people) available for a discounted per person rate. Larger group classes and workshops, which would take place in your business, are also available (local COVID-19 guidelines required).

Occasionally I offer free community workshops/classes! Follow me on Instagram @gentle_ascension to be notified of when I schedule a community event!

I also offer one on one, short or long term, coaching/support for elimination diets, as well as a gentle and slow path towards food awareness. I will help you create a structure for food choices that works for you. Sliding scale and community supported appointments available.

If you have any questions, or if there’s a topic that you are interested in, but is not listed, please let me know.

Contact Rae via email for scheduling and information at: